Karina Sharma

Beat The Heat Naturally: 5 Satvic Superfoods To Cool Your Body

95% water! Hydrates, detoxifies, and reduces body heat. Add to salads, smoothies, or infused water.

Cucumber

The ultimate natural rehydrant! Packed with essential minerals to replenish lost electrolytes. A must-have.

Coconut Water

Instant cooling sensation! Aids digestion & freshens breath. Add to drinks, chutneys, or salads.

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Mint

Often overlooked, but incredibly cooling! High in water & fiber. Try it in soups, juices, or light curries.

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Bottle Gourd (Lauki)

Not just for prayer—Tulsi reduces internal inflammation. Brew as tea or chew fresh leaves.

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Tulsi

Incorporate these superfoods daily for a naturally cool and healthy summer.

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