Beat The Heat: 7 Consumables To Keep You Hydrated

SAURAV GUPTA

Watermelon

Known for its high water content, watermelon is a summer favorite that provides hydration and a sweet, refreshing taste.

Cucumbers

Although technically a fruit, cucumbers are packed with water and make a great addition to any meal or snack.

Oranges

Rich in vitamin C and water, oranges offer hydration and a boost to your immune system.

Strawberries

Juicy and delicious, strawberries have high water content and are perfect for snacking.

Pineapple

With its tropical flavor and high water content, pineapple is a great option for staying hydrated.

Grapes

Sweet and juicy, grapes are a convenient snack that also help keep you hydrated.

Cantaloupe

This melon is full of water and nutrients, making it a great choice for hydration during hot weather.