Zainab Khanam
Sleep is essential for immune function. Aim for 7-9 hours to help your body recover and fight off infection.
Drinking water, herbal teas, and warm broths keeps your body hydrated and helps thin mucus for easier congestion relief.
Vitamin C-rich foods like oranges, strawberries, and kiwis can support immune health. Consider supplements if needed.
Garlic, ginger, turmeric, and leafy greens have antiviral and immune-boosting properties that help combat flu symptoms.
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Wash hands often, avoid touching your face, and disinfect frequently-touched surfaces to reduce virus spread.
Moist air can ease breathing, reduce sinus pain, and help prevent the flu virus from thriving in dry environments.
Echinacea, elderberry, and peppermint tea are popular for easing symptoms. Check with your doctor before trying new remedies.
High sugar can reduce immune function. Opt for balanced meals to keep your body strong and prepared.