Zainab Khanam

Beat The Flu With These Self Care Strategies

Get Plenty Of Rest

Sleep is essential for immune function. Aim for 7-9 hours to help your body recover and fight off infection.

Stay Hydrated

Drinking water, herbal teas, and warm broths keeps your body hydrated and helps thin mucus for easier congestion relief.

Boost Vitamin C Intake

Vitamin C-rich foods like oranges, strawberries, and kiwis can support immune health. Consider supplements if needed.

Eat Immune-Boosting Foods

Garlic, ginger, turmeric, and leafy greens have antiviral and immune-boosting properties that help combat flu symptoms.

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Practice Good Hygiene

Wash hands often, avoid touching your face, and disinfect frequently-touched surfaces to reduce virus spread.

Use A Humidifier

Moist air can ease breathing, reduce sinus pain, and help prevent the flu virus from thriving in dry environments.

Consider Herbal Remedies

Echinacea, elderberry, and peppermint tea are popular for easing symptoms. Check with your doctor before trying new remedies.

Limit Sugar Intake

High sugar can reduce immune function. Opt for balanced meals to keep your body strong and prepared.

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