Zainab Khanam
Mindfulness helps reduce stress, improve focus, and enhance emotional well-being by grounding you in the present moment.
– Identify 5 things you see. – Touch 4 things around you. – Notice 3 sounds. – Smell 2 scents. – Taste 1 flavor or imagine one. This practice anchors your mind in the present.
– Inhale deeply for 4 counts, hold for 4 counts, and exhale for 6 counts. – Repeat for 5 minutes to feel calm and centered.
– Sit or lie down comfortably. – Focus on each body part, starting from your toes to your head. – Observe any sensations without judgment.
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– Walk slowly and notice each step. – Pay attention to how your feet touch the ground. – Observe your surroundings, the air, and your breathing.
– Close your eyes and think of three things you’re grateful for. – Reflect on why they matter and how they improve your life.