Karina Sharma
High in soluble fiber, oats slow down glucose absorption and keep you full longer.
Packed with vitamins and fiber, leafy greens have minimal impact on blood sugar.
They stabilize blood sugar and are rich in protein and fiber.
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Loaded with antioxidants and fiber, berries are a smart, low-GI fruit choice.
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These regulate blood sugar and improve heart health.
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Include these foods daily and manage diabetes naturally.
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