Karina Sharma
The cool grass under your feet instantly calms your mind and body.
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Regular barefoot walks balance your circadian rhythm for better sleep.
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Walking barefoot stimulates nerve endings and increases blood flow.
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Studies suggest grounding can help reduce inflammation in the body.
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It enhances balance and strengthens muscles in your feet and legs.
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10 minutes daily can transform your physical and mental health. Start now.
Image Credit:Pixabay