This yoga-inspired stretch can help improve flexibility and reduce tension in the spine
These exercises strengthen the muscles of your lower back and abdomen
This stretch can help relieve tension in the lower back and stretch the glutes and hamstrings
This exercise targets your abdominal muscles, which can support your lower back
It enhances core strength and stability, which can help reduce back pain
A relaxing yoga pose that can help stretch and relieve tension in the lower back
This yoga pose can help improve spine flexibility and relieve mild back pain
Gentle swimming or water aerobics can be an excellent low-impact exercise for back pain relief