Banish Back Pain With These 9 Proven And Effective Exercises

This yoga-inspired stretch can help improve flexibility and reduce tension in the spine

Cat-Cow Stretch

These exercises strengthen the muscles of your lower back and abdomen

Pelvic Tilts

This stretch can help relieve tension in the lower back and stretch the glutes and hamstrings

Knee-to-Chest Stretches

This exercise targets your abdominal muscles, which can support your lower back

Partial Crunches

It enhances core strength and stability, which can help reduce back pain

Bird-Dog Exercise

 A relaxing yoga pose that can help stretch and relieve tension in the lower back

Child's Pose

This yoga pose can help improve spine flexibility and relieve mild back pain

Cobra Stretch

Gentle swimming or water aerobics can be an excellent low-impact exercise for back pain relief

Swimming