Balancing Hormones Naturally: Yoga Asanas For Thyroid Control

This pose stimulates the thyroid gland and can help regulate its function

Sarvangasana (Shoulder Stand)

 Halasana can complement Sarvangasana and help improve thyroid function

Halasana (Plow Pose)

This asana stretches the neck and can stimulate the thyroid gland

Matsyasana (Fish Pose)

 Cobra pose can help improve blood circulation to the thyroid gland

Bhujangasana (Cobra Pose)

Ustrasana is a backward bend that can benefit the throat and neck area

Ustrasana (Camel Pose)

 This pose can help reduce stress and promote relaxation, which is important for thyroid health

Viparita Karani (Legs-up-the-Wall Pose)

 This breathing exercise can help stimulate the thyroid gland and improve metabolism

Kapalbhati Pranayama

 This pranayama technique can help balance the endocrine system and reduce stress

Anulom Vilom Pranayama (Alternate Nostril Breathing)

Ujjayi breathing can help soothe the nervous system and reduce stress, which is crucial for thyroid health

Ujjayi Pranayama (Ocean Breath)

 This relaxation pose can help you de-stress and relax your entire body

Shavasana (Corpse Pose)

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