Sunny Priyan
Prioritize your sleep by aiming for 7–9 hours nightly to support hormone balance and recovery.
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Gently starting your day with morning exercise like walking or stretching helps regulate cortisol levels naturally.
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Include protein, healthy fats, and complex carbs to prevent blood sugar spikes.
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Practicing mindful breathing for just 5-10 minutes daily can lower stress and promote hormonal balance.
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Excess intake of caffeine and sugar can spike cortisol and disrupt your energy throughout the day.
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Regular mental pauses help prevent burnout and keep stress hormones stable.
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