Side Effects Of Consuming Too Much Of Protein

Saurav Gupta

Digestive Discomfort

It can cause several digestive issues such as bloating, gas, and constipation.

Renal Strain

Excessive protein can burden kidneys, requiring them to work harder to eliminate protein byproducts.

Nutrient Imbalances

Eating too much protein may lead to neglecting other vital nutrients such as vitamins, minerals, and fiber.

Weight Gain

It can result in weight gain.

Risk of Cardiovascular Issues

Consuming excessive protein may lead to lack in other heart-healthy nutrients, increasing the long-term risk of heart disease.

Halitosis

It can cause bad breath due to protein breakdown in the body.

Disclaimer

The information provided is generic and should not be considered a substitute for professional medical advice.