Saurav Gupta
It can cause several digestive issues such as bloating, gas, and constipation.
Excessive protein can burden kidneys, requiring them to work harder to eliminate protein byproducts.
Eating too much protein may lead to neglecting other vital nutrients such as vitamins, minerals, and fiber.
It can result in weight gain.
Consuming excessive protein may lead to lack in other heart-healthy nutrients, increasing the long-term risk of heart disease.
It can cause bad breath due to protein breakdown in the body.
The information provided is generic and should not be considered a substitute for professional medical advice.