Saurav Gupta
Mix moong, chickpeas, and lentil sprouts with veggies, lemon, and cumin for a refreshing salad.
Cook wheat or barley sprouts into a nourishing porridge sweetened with jaggery or honey.
Fill wraps with sprouts, colorful veggies, and Ayurvedic-friendly sauce for a light, energizing meal.
Sauté sprouts with turmeric, ginger, and coriander for a vibrant, health-packed stir-fry.
Blend sprouts into a batter for savory dosas paired with Ayurvedic chutneys.
Simmer sprouts with turmeric and cumin, adding seasonal veggies for a hearty soup.
Blend sprouts with fruits and Ayurvedic-friendly yogurt or plant-based milk for a nutrient-rich smoothie.