Zainab Khanam
Some foods can harm your digestive system when consumed on an empty stomach. Here’s what to avoid first thing in the morning.
Avoid citrus fruits like oranges and grapefruits as they can irritate your stomach lining, leading to acidity and heartburn.
Drinking coffee on an empty stomach increases acidity and can lead to indigestion and digestive discomfort.
Fizzy drinks can cause bloating and gas. The acid from these drinks can irritate the stomach lining when consumed on an empty stomach.
.
Raw veggies, especially tomatoes, are high in fiber and can cause stomach discomfort when consumed on an empty stomach.
While healthy, bananas can cause an abrupt rise in magnesium levels in the blood when eaten on an empty stomach, which may lead to heart problems.
Pastries and other sugary foods raise insulin levels rapidly, increasing the risk of developing diabetes when consumed frequently.
Spicy dishes can irritate your stomach lining, leading to digestive issues like gas and acidity.