High-sugar foods and beverages can cause blood sugar spikes and worsen insulin resistance, a common issue in PCOS. Avoid sugary snacks, soda, and excessive sweets
Processed and packaged foods often contain unhealthy trans fats, artificial additives, and excessive sodium, which can contribute to inflammation and hormonal imbalances
Fried foods are high in unhealthy fats and can lead to weight gain and inflammation, worsening PCOS symptoms
Refined carbs like white bread, white rice, and pasta can cause blood sugar spikes and should be replaced with whole grains like brown rice and whole wheat
Some women with PCOS find that dairy products, particularly those high in fat, can exacerbate their symptoms. It may be beneficial to opt for low-fat or dairy alternatives like almond or soy milk
While not universally problematic, some women with PCOS may find that soy products affect their hormonal balance. Monitor how your body responds to soy and adjust your consumption accordingly
Alcohol can worsen insulin resistance and should be consumed sparingly or avoided altogether