Rishika Baranwal
Wrinkles are a natural part of aging, but some habits can make them appear sooner. Here are common mistakes that might be adding years to your skin.
UV rays damage collagen and elastin. Use sunscreen daily to protect your skin, even on cloudy days.
Sleeping on your stomach or side causes lines. Try sleeping on your back and use a silk pillowcase to reduce friction.
Nicotine reduces blood flow to your skin. Quit smoking to improve your skin’s appearance and overall health.
Sugar and processed foods damage skin proteins. Eat a balanced diet rich in antioxidants, vitamins, and healthy fats.
Lack of water leads to dry, wrinkled skin. Drink at least 8 glasses of water daily and eat hydrating foods.
Skipping proper skincare ages your skin. Cleanse, moisturize, and use anti-aging products regularly.
Adopt healthier habits to prevent premature wrinkles. Start caring for your skin today for a youthful tomorrow!