The blue light emitted from phones, tablets, and laptops can disrupt your sleep cycle
Avoid caffeine-containing drinks or snacks, as they can interfere with your ability to fall asleep
Keep your bedroom a stress-free zone by avoiding work-related documents or devices
A cluttered nightstand can create a sense of chaos and make it difficult to relax
Late-night snacking can lead to indigestion and affect your sleep quality
 While many people enjoy sleeping with their pets, their movements and noises can disturb your sleep
Some people believe that mirrors in the bedroom can disrupt sleep energy, so it's best to keep them out of the sleeping area