Karina Sharma
Always warm up! Ankle rotations, calf stretches, and light jogging help prevent injuries.
Your shoes matter! Choose well-cushioned, supportive running shoes to reduce ankle stress.
Stronger ankles, fewer injuries! Try calf raises, toe walks, and resistance band exercises.
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Run smart! Land softly, keep a steady stride, and avoid overstriding to protect your ankles.
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Don’t skip the cool-down! Stretch your ankles and calves to prevent stiffness and pain.
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Pain? Rest, ice, and recover. Ignoring pain can lead to serious injuries.
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