Rishika Baranwal
Constantly refreshing social media or checking emails? You might be addicted.
Is your work or studies suffering because you're online too much? That's a red flag.
Preferring virtual interactions over real-life ones? This could indicate addiction.
Spending more time online than intended? It's a warning sign.
Feeling anxious or upset when offline? Your mood might be tied to internet use.
Tried to reduce screen time but can't? It could be a sign of addiction.