Aman Trivedi
Whether or not you are a dedicated sports enthusiast, you have probably witnessed athletes consuming brightly coloured drinks during breaks, games, or after matches.
Sports beverages have evolved into a large economic model. Numerous individuals think these beverages improve athletic performance and offer effective hydration.
Sports drinks contain water, carbohydrates, and electrolytes, all of which are crucial for different aspects of athletic performance.
Various research studies suggest that sports beverages can enhance athletic performance and prolong the amount of time an athlete can participate before becoming exhausted.
Sports drinks have the potential to lead to digestive, nervous system, and kidney complications.