Karina Sharma
Apricots are rich in antioxidants like vitamin A, vitamin C, and beta-carotene.
Apricots contain soluble and insoluble fiber, which helps keep stool soft and feeds healthy gut bacteria.
They contain carotene, lutein, and zeaxanthin, which are precursors to vitamin A and are found in eye lenses.
Apricots contain essential minerals like potassium, magnesium, sodium, and chlorine, which may help maintain electrolyte balance in the body.
Apricots contain phenolic compounds, which are antioxidants associated with lower rates of cancer.
Apricots contain boron, which may have beneficial effects on bone formation.