Sunny Priyan
You can safely practice yoga anywhere, whether you are on train, plane or in a car.
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Take a deep breath in, pause for 2 seconds, then exhale slowly. This helps calm tyour nervous system and reduce anxiety.
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After setting your shoulder bags aside, you can improve your posture by rolling shoulders in circular motion.
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Stretching and foot rotations help boost blood circulation and prevent swelling while you travel.
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Gently roll your neck to relieve stiffness after sitting for long hours.
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Slowly and gently twist your spine while seated to release stiffness and improve blood circulation.
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