Zainab Khanam
Sun exposure is a major factor in skin aging. Always use sunscreen with at least SPF 30, even on cloudy days, to protect against UV damage.
Drinking plenty of water keeps skin hydrated and promotes elasticity. Aim for 8 glasses daily to keep your skin looking plump and fresh.
Antioxidant-rich foods like berries, leafy greens, and nuts can combat oxidative stress and slow aging. Incorporate these into your daily meals!
Physical activity improves blood circulation, reduces stress, and enhances overall health all of which contribute to a youthful appearance.
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Cleanse, moisturize, and use products with retinoids, hyaluronic acid, and vitamin C. These ingredients are known for boosting collagen and reducing fine lines.
Sleep is essential for cellular repair. Aim for 7-8 hours a night to reduce signs of fatigue and prevent dark circles.
 Chronic stress can speed up the aging process. Incorporate relaxation techniques like meditation or yoga to stay calm and centered.
Both smoking and excessive alcohol can damage skin cells, leading to premature aging. Avoid these for a fresher, more youthful look.