RIVANSHI RAKHRAI
Sedentary lifestyle, overeating, consumption of oily and junk food, and inadequate sleep collectively contribute to weight gain, impacting the overall health and well-being of an individual.
Jyoti Thorwe, a 32-year-old originally from Maharashtra residing in the UK, embarked on a remarkable weight loss journey while balancing her responsibilities as a mother
Jyoti successfully shed 30 kg of weight, reducing her maximum weight from 90 kg to 60 kg, through dedication and a disciplined approach towards her lifestyle and diet
Jyoti's journey was fueled by her determination to combat weight gain, spurred by societal pressures and personal desire for self-improvement
Jyoti adopted a straightforward diet plan, focusing on balanced meals and portion control, complemented by regular exercise comprising home workouts and brisk walks
JYOTI
Her routine included early morning consumption of warm water with lemon and ginger, followed by three balanced meals totaling around 1700 calories per day. She indulged in her love for tea with biscuits and incorporated nutritious shakes and salads into her meals