Kritika Handa
Rich in B12, animal liver supports energy production.
Fatty fish like salmon and tuna are excellent B12 sources.
Milk, cheese, and eggs are good sources of B12.
Plant-based milk and cereals are often fortified with B12.
Nutritional yeast is a popular vegan B12 supplement.
Lean meats like beef and chicken contain B12.
Consider B12 supplements if you're deficient or vegan.