Sunny Priyan
Practice on slow and deep breathing techniques to calm down your nervous system and lower the risk of panic attacks.
Focus on your senses by identifying things that you can feel, see, hear and touch and your taste.
Contract and then release each muscle group, starting from your toes and moving up to your head, to ease physical tension.
Repeat positive and calming affirmations like 'This feeling is temporary' in order to receive a positive outcome.
Imagine a tranquil place and close your eyes to create a sense of control and calm in a peaceful environment.
By focusing on the present moment you can shift your attention to an object, which helps break the cycle of anxious thoughts.