Sunny Priyan
Accept and recognize the trauma without shame, allowing yourself to feel and process the emotions tied to it.
Connect with therapists, counselors, or support groups who specialize in trauma to guide your healing journey.
Replace harmful behaviors with self-care activities like journaling, meditation, or physical exercise to manage stress.
Surround yourself with understanding, compassionate people who encourage your recovery and provide emotional support.
Use mindfulness techniques and grounding exercises to stay in the present moment and manage overwhelming emotions.
Healing takes time. Be kind to yourself, celebrate small victories, and allow yourself to heal at your own pace.