Image Credit : Google
Image Credit : Google
Child’s pose stretches your hips, thighs, and ankles and helps to relieve back or neck pain
Child’s Pose (Balasana)
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Downward facing dog is an effective way to stretch the entire body and improve circulation
Downward Facing Dog Pose (Adho Mukha Svanasana)
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It helps stretch your spine, lower back, and hamstrings
Image Credit : Google
This pose is exactly like seated forward bend, except you’re standing, which helps further stretch your hamstrings
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This pose helps improve your body’s circulation
Half Shoulder Stand (Sarvangasana)
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Easy pose is simply sitting on the floor with your legs crossed
Easy Pose (Sukhasana)
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It calm your mind, cool your body down, and allow you to completely let go of any tension
Corpse Pose (Savasana)
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Happy baby is a pose that’s meant to stretch your back, hips and inner thighs and can help reduce fatigue
Happy Baby Pose (Ananda Balasana)
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It involves flexing the spine and is usually a part of a yoga warm-up
Cat-Cow (Chakravakasana)