This dynamic sequence warms up the entire body and is a great way to start your yoga practice. It includes a series of postures that stretch and strengthen various muscle groups
These poses help build strength in the legs, shoulders, and core. They also improve balance and focus. The Warrior series is invigorating and can generate heat in the body
Utkatasana works on strengthening the lower body, especially the thighs and calves. It also engages the core and helps improve balance
This pose is excellent for strengthening the core muscles. It also improves digestion and stimulates the organs in the abdomen
Bridge Pose is beneficial for strengthening the back, buttocks, and hamstrings. It also opens up the chest and can help alleviate stress
This resting pose is great for stretching the back, shoulders, and hips. It promotes relaxation and can be a soothing way to take a break during your practice
Bhujangasana helps open up the chest and strengthen the spine. It is a gentle backbend that can be practiced to counteract the effects of sitting for long periods
Paschimottanasana stretches the entire back of the body, especially the spine and hamstrings. It also calms the mind and can be beneficial for relieving stress