Rich in omega-3 fatty acids, particularly DHA, fatty fish such as salmon, trout, and sardines are essential for brain health
Packed with antioxidants, blueberries have been linked to improved cognitive function and may help delay age-related cognitive decline
High in antioxidants and vitamin K, broccoli is a good source of compounds that may support healthy brain function
. Mushrooms contain beta-glucans, compounds that may help stimulate the immune system. Barley adds fiber and other nutrients, making this soup a wholesome choice for immunity
These seeds are rich in magnesium, iron, zinc, copper, and other minerals important for brain health. They also contain antioxidants
Dark chocolate, in moderation, contains flavonoids, caffeine, and antioxidants that may enhance memory and cognitive function
Eggs are a good source of several nutrients, including choline, which is important for memory and brain development
High in vitamin C, oranges and other citrus fruits are known for their antioxidant properties and may support overall brain health
Beets are high in nitrates, which may help improve blood flow to the brain and enhance cognitive function