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Image Credit : Google
Barbell Curls The barbell curl is an isolation exercise consisting of a pull-type movement. It is a customizable exercise with a variety of variations
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EZ-bar preacher curl The preacher curl, also known as the EZ-bar, is one of the most well-known exercises for building larger biceps. This movement is all about isloation
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EZ-bar preacher curl Incline Dumbbell Curl is a dumbbell curl variation that is used to build larger biceps
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Concentration Curls The bicep curl is a strength training exercise that targets the bicep muscle. It can be done with free weights or with a cable machine
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Cable Rope Curls The pulling action is done using a cable machine. This is a great exercise for beginners and can be incorporated into your upper body muscle-building routine
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Suspension Strap Curls TRX is a gym exercise that focuses on biceps. Effective TRX exercise relies on the suspension straps to stay firmly in place during each movement
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Chin-Ups This is an effective exercise where you hang by your hands from a horizontal bar and pull yourself up until your chin is flush with the bar.
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Reverse-Grip Bent-Over Rows This variation has the same position as the bent over row but with the forearms supinated so that your palms are facing your face
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Cable Concentration Curls The hammer curl is a form of biceps curl that targets the muscles in your upper and lower arm