Citrus Fruits Packed with vitamin C, citrus fruits like oranges, grapefruits, and lemons support the immune system by enhancing the production of white blood cells
Garlic Known for its immune-boosting properties, garlic contains allicin, a compound that has been shown to enhance immune response
Yogurt Probiotics in yogurt promote a healthy gut microbiome, which plays a crucial role in supporting the immune system
Berries Rich in antioxidants, berries like strawberries, blueberries, and raspberries help protect cells from damage and support overall health
Spinach Packed with vitamins and minerals, including vitamin C and iron, spinach contributes to a strong immune system
Turmeric The active compound curcumin in turmeric has anti-inflammatory and antioxidant effects, supporting overall immune health
Almonds While commonly used for its aromatic qualities, lavender can also be used sparingly in cooking, particularly in desserts and teas
Green Tea While commonly used for its aromatic qualities, lavender can also be used sparingly in cooking, particularly in desserts and teas
Ginger Ginger has anti-inflammatory and antioxidant properties, aiding in the prevention of infections and supporting immune function