9 Guilt-Free Desserts That Will Satisfy Your Sweet Tooth Without The Calories

Freeze grapes, berries, or banana slices for a sweet, refreshing treat.

Frozen fruit

Mix Greek yogurt with a drizzle of honey and some fruit for a protein-rich dessert. You can also add nuts to make it more delectable. 

Greek yogurt with honey

Indulge in a square or two of high-quality dark chocolate (70% or higher cocoa content) for a rich, antioxidant-packed treat.

Dark chocolate

Combine chia seeds with your choice of milk and sweeten with natural sweeteners like maple syrup or honey. Let it sit overnight for a creamy, healthy dessert.

Chia seed pudding

Create a vibrant fruit salad with your favorite seasonal fruits. Add a squeeze of lime or a sprinkle of cinnamon for extra flavor.

Fruit salad

Try baking apples or pears with a sprinkle of cinnamon and a touch of honey for a warm, healthier dessert option.

Baked fruit

Blend frozen bananas with a splash of milk or dairy-free alternative for a creamy, guilt-free ice cream alternative.

Nice cream

Top rice cakes with almond or peanut butter and sliced fruits for a satisfying, crunchy treat.

Rice cakes with nut butter

Layer coconut yogurt with fresh berries and a sprinkle of nuts or granola for a delightful dessert option.

Coconut yogurt parfait

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