Image Credit : Google
Image Credit : Google
Grapes are high in natural sugars and can cause rapid spikes in blood sugar
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Watermelon has a high glycemic index and can lead to quick increases in blood glucose levels
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Pineapple contains a lot of natural sugars and should be consumed in moderation
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Mangoes are sweet and can significantly raise blood sugar levels if eaten in excess
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Cherries are delicious but are also high in sugar, so portion control is important
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Dried fruits are concentrated in sugars and should be consumed sparingly
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Canned fruits often have added sugars, making them unsuitable for people with diabetes
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Lychee is another fruit high in sugar that should be limited by individuals with diabetes
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Figs are naturally sweet and can cause blood sugar spikes if consumed in large amounts