Squats
Stand with feet shoulder-width apart, lower your body as if sitting back into a chair, keeping your back straight. Return to the starting position
Deadlifts
Stand with feet hip-width apart, hinge at your hips, keep your back straight, and lower the barbell to the ground. Return to the starting position
Bench Press
Lie on a bench, grip the barbell with hands slightly wider than shoulder-width apart, and lower it to your chest. Push the bar back up to the starting position
Overhead Press
Stand with feet shoulder-width apart, press a barbell or dumbbells overhead, extending your arms fully. Lower the weight back to shoulder height
Pull-Ups
Hang from a bar with hands slightly wider than shoulder-width apart, pull your body up until your chin is above the bar, then lower back down
Rows
Bend at the hips with a slight bend in your knees, keeping your back straight. Pull the barbell or dumbbells toward your chest, then lower them back down
Lunges
Step forward with one foot, lowering your body until both knees are bent at a 90-degree angle. Return to the starting position and alternate legs
Planks
It is a South Korean television series starring Park Bo-gum, Kim Yoo-jung, Jung Jin-young, Chae Soo-bin, and Kwak Dong-yeon
HIIT (High-Intensity Interval Training
It is a South Korean television series starring Park Bo-gum, Kim Yoo-jung, Jung Jin-young, Chae Soo-bin, and Kwak Dong-yeon