Bhujangasana (Cobra Pose) This pose can help massage and stimulate the reproductive organs, potentially aiding in regulating the menstrual cycle
Ustrasana (Camel Pose) Camel pose helps stretch and strengthen the abdominal muscles and can assist in relieving menstrual discomfort.
Dhanurasana (Bow Pose) This backbend can help alleviate menstrual cramps and stimulate the reproductive organs
Balasana (Child's Pose) Child's pose is a restful pose that can help reduce stress and anxiety, which may contribute to irregular periods
Supta Baddha Konasana (Reclining Bound Angle Pose) This restorative pose can help relax the pelvic region and stimulate blood flow to the reproductive organs
Janu Sirsasana (Head-to-Knee Forward Bend) This pose can relieve stress and improve blood circulation in the pelvic area, potentially benefiting menstrual regularity
Viparita Karani (Legs-Up-the-Wall Pose) This restorative inversion can help reduce stress, improve circulation, and balance hormones
Sarvangasana (Shoulder Stand) The shoulder stand can stimulate the thyroid gland, which plays a role in regulating hormones. It may help with menstrual irregularities
Setu Bandha Sarvangasana (Bridge Pose) This gentle backbend can stretch the abdomen and pelvic region, potentially aiding in menstrual regulation