Gently tilt your head to one side, bringing your ear toward your shoulder. Hold for 15-30 seconds. Repeat on the other side. - Slowly tilt your head forward and backward, holding each position for 15-30 seconds
Raise one arm overhead and bend the elbow, reaching your hand down your back. Use your opposite hand to gently push the bent elbow, stretching the triceps
Stand with your feet shoulder-width apart and clasp your hands behind your back. Straighten your arms and open up your chest
Kneel on the floor, then sit back on your heels and extend your arms forward, lowering your chest to the ground
Sit with your legs extended, and bend at your hips to reach for your toes. Hold the stretch for 15-30 seconds
Sit with your feet together, and gently press your knees toward the ground using your elbows
Stand on one leg and bend the other knee, bringing your heel toward your buttocks. Hold your foot or ankle with your hand.
Place one foot in front of the other and lean forward, keeping your back leg straight, to stretch the calf muscles
Sit or lie down and lift one leg. Make circular motions with your toes to stretch and warm up the ankles