Stand facing each other, holding hands for balance. Simultaneously squat down and then stand back up, maintaining the connection between your hands. This exercise targets your legs and glutes
Get into a plank position facing each other, with your bodies parallel. Lift one hand off the ground and reach across to give your partner a high-five, then switch hands. This works your core and arms
Both of you get into a push-up position facing each other. As one person lowers into a push-up, the other person gives a supportive high-five. This adds a fun twist to traditional push-ups
One person holds the other's ankles while they walk on their hands, like a wheelbarrow. Switch roles and repeat. This exercise engages your core, arms, and shoulders
Lie on your backs with your legs facing each other. One person lifts their legs while the other person pushes them down, engaging the lower abdominal muscles. Switch roles
Try partner yoga poses like the double tree pose or partner boat pose. These poses enhance balance, flexibility, and trust between partners
Stand facing each other and pass a medicine ball back and forth. This exercise works your core, arms, and coordination
Put on some music and enjoy a dance workout together. Dancing is a fantastic way to get your heart rate up and have fun while exercising