Stand with your feet shoulder-width apart and lower your body into a sitting position, keeping your back straight and your knees behind your toes. Squats engage the muscles in your hips, thighs, and buttocks
Step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Lunges target the muscles in your hips, thighs, and buttocks
Lie on your side and lift your top leg as high as you comfortably can, then lower it back down without letting it touch the other leg. This exercise targets the outer thighs and hip muscles
Lie on your back with your knees bent and feet flat on the ground. Lift your hips towards the ceiling, engaging your glutes and core muscles. Lower your hips back down without touching the ground and repeat
Start in a plank position and bring one knee toward your chest, then switch legs rapidly. Mountain climbers engage your core and hip flexors while providing a cardiovascular workout
Lie on your back, lift your legs, and perform a bicycle pedaling motion while bringing your opposite elbow to the opposite knee. This engages your core and hip muscles
Stand with your feet shoulder-width apart and hands on your hips. Make circular motions with your hips, both clockwise and counterclockwise. This can help improve flexibility and engage the hip muscles
Lie on one side and lift the top leg as high as you can without rotating your hips. Lower the leg back down and repeat. This targets the muscles on the side of your hip
Engage in aerobic exercises like running, brisk walking, cycling, or swimming. Cardiovascular exercises help burn calories and contribute to overall fat loss