Image Credit : Google
Image Credit : Google
Sit on the floor with your knees bent and your feet flat. Lean back slightly, keeping your back straight. Hold a weight or medicine ball and twist your torso to the right, then to the left, while balancing on your sit bones
Image Credit : Google
Lie on your side with your legs straight and prop yourself up on your elbow or hand. Keep your body in a straight line and hold the position, engaging your oblique muscles. Switch sides after a set amount of time
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Lie on your back with your hands behind your head. Bring your knees toward your chest, and as you lift your upper body off the ground, twist to bring your right elbow to your left knee. Alternate sides in a pedaling motion
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Get into a push-up position with your hands directly under your shoulders. Bring your right knee toward your chest, then switch and bring your left knee toward your chest while maintaining a fast, alternating motion
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Hold a dumbbell or medicine ball with both hands and stand with your feet shoulder-width apart. Start with the weight above your right shoulder, then twist your torso and bring it down diagonally across your body toward your left hip. Repeat on the other side
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Performed with a cable machine, this exercise allows you to isolate and contract the chest muscles
Image Credit : Google
Sit on the floor with your knees bent and feet flat. Lean back slightly and hold a weight or medicine ball. Twist your torso to the right, then to the left, while keeping your feet off the ground for added difficulty
Image Credit : Google
Lie on your back with your hands under your hips for support. Lift your legs off the ground and raise them toward the ceiling, keeping them straight. Lower your legs back down without letting them touch the ground
Image Credit : Google
Lie on your side with your legs straight. Lift your top leg as high as you can without moving your torso, then lower it back down. Repeat on the other side