Squats are excellent for overall lower body strength. They target the glutes, quads, and hamstrings. Perform squats with proper form, ensuring your knees don't go past your toes
Lunges work each leg individually, helping to correct muscle imbalances. Forward, reverse, and lateral lunges all engage the glutes
Deadlifts are a compound exercise that targets the glutes, hamstrings, and lower back. Use proper form to prevent injury
Lie on your back with knees bent, feet flat on the floor, and lift your hips toward the ceiling. Squeeze your glutes at the top of the movement
Holding a barbell or dumbbells, hinge at your hips and lower the weights down while keeping your back straight. This targets the hamstrings and glutes
Step onto a bench or platform, driving through your heel. This exercise targets the glutes and quadriceps
Similar to glute bridges, hip thrusts involve lifting your hips off the ground while seated with your upper back supported on a bench or surface
On your hands and knees, lift one leg up behind you, keeping the knee bent at 90 degrees. Squeeze the glutes at the top of the movement
From the same hands and knees position, lift one leg out to the side, keeping the knee bent at 90 degrees. This targets the outer glutes