Image Credit : Google
Image Credit : Google
The Superman strengthens your lower back, works your glutes
Image Credit : Google
The rear deltoid fly targets your upper back, including your traps, rhomboids, and posterior deltoids
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Rotating planks are a whole-body move. They’re a great warmup for a back workout
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A bent-over row is a must in a back workout since it targets multiple key muscles, including the traps, lats, and rhomboids
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The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back
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The high cable row is an upper body exercise that primarily targets the muscles of the middle and upper back
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The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar
Image Credit : Google
It primarily works the muscles of the upper back
Image Credit : Google
The main muscle group worked during the single-arm row is the latissimus dorsi (lats)