Image Credit : Google
Image Credit : Google
This classic exercise targets the pectoral muscles and is a staple for chest development
Image Credit : Google
Isolates the chest muscles and provides a good stretch for muscle growth
Image Credit : Google
Engages the chest and triceps and can be done using parallel bars or a dip machine
Image Credit : Google
Performed on an incline bench, it emphasizes the upper chest
Image Credit : Google
A versatile bodyweight exercise that targets the chest muscles and can be modified for different intensity levels
Image Credit : Google
Performed with a cable machine, this exercise allows you to isolate and contract the chest muscles
Image Credit : Google
Targets the lower chest when performed on a decline bench
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Similar to the incline bench press but uses dumbbells for a different range of motion
Image Credit : Google
Provides a controlled and stable environment for working the chest muscles