Divya Pandey
Lip cracks are a sign of shortages in iron, zinc, and B vitamins, which are frequently brought on by a vegetarian diet.
Joint discomfort and muscular cramping are symptoms of a vitamin D deficiency.
A vitamin B7 shortage results in dry, scaly rashes that hurt and itch because the body accumulates fat-soluble B vitamins
Vitamin D controls hair growth and may even slow it down in people who have alopecia, an autoimmune condition that results in hair loss.
Hormone imbalances, tingling, prickling, anxiety, sadness, anemia, and exhaustion can all be symptoms of a B vitamin deficiency.
Loss of muscular mass can strain the neck and back muscles, resulting in back pain.
Obesity raises the risk of vitamin D deficiency; 35% more people with obesity than non-obesity are deficient.
A vitamin D deficiency may increase the likelihood of depression episodes.