SHASHWAT NISHANT
Lauki, also known as bottle gourd, is highly low in calories, making it a great option for individuals aiming for weight loss. It adds volume to meals without contributing excess calories.
Lauki
Parwal, or pointed gourd, is similarly low in calories, making it an optimal choice for those focused on weight management.
Parwal
Karela, or bitter gourd, boasts a high dietary fiber content, aiding digestion and inducing a sense of satiety, making it beneficial for weight loss efforts.
Karela
Tori, also known as snake or ridged gourd, is nutrient-rich with a high water content, promoting hydration and a feeling of fullness.
Tori
Bhindi, or okra, is nutrient-dense and low in calories, making it a favorable option for those seeking to shed weight.
Bhindi
Pumpkin, despite its low-calorie content, is packed with essential nutrients that support overall health.
Pumpkin
Tinda, also referred to as Indian round gourd or apple gourd, is a nutritious vegetable that can contribute positively to weight loss goals.
Tinda
Kundru, or Ivy gourd, contains significant dietary fiber, aiding digestion and promoting a sense of fullness.
Kundru