Saurav Gupta
Loaded with omega-3 fatty acids, fiber, and protein, chia seeds make an excellent choice for an empty stomach.
Kickstart your day with a glass of warm water infused with fresh lemon. This detoxifying drink helps boost metabolism, aids digestion.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber.
A hearty bowl of oatmeal is packed with fiber, complex carbohydrates, and essential nutrients.
Almonds are a powerhouse of nutrients, including healthy fats, proteins, and vitamins.
Greek yogurt is a protein-rich food that aids in digestion and helps maintain a healthy gut. Pair it with fruits or honey for added sweetness and flavor.
Known for its high vitamin C content, kiwi is a flavorful and nutritious option for an empty stomach. It also provides dietary fiber and aids in digestion.
Bananas are a quick source of natural energy. They contain essential vitamins and minerals, including potassium, which helps regulate blood pressure.