Ashana Sinha
Chocolates are top anti aging foods. Antioxidants called polyphenols are found in dark chocolate.
Walnuts contain anti-inflammatory omega-3 fatty acid which promotes anti aging.
Another anti aging fruits is papaya which reduces the appearance of fine lines and wrinkles.
Tomato is an excellent anti aging vegetable and has numerous health benefits.
Avocados are high in heart-healthy fats, fiber that are necessary for good health and anti aging.
Blueberries are packed with anti aging properties and has many other health benefits.