Rishika Baranwal
Kidneys filter waste from your blood. Eat these superfoods to keep them working great
Spinach, kale, and methi - Packed with vitamins and antioxidants to shield kidneys.
Blueberries, cranberries, and amla - Â Antioxidant powerhouses for reduced inflammation and improved kidney function.
Cauliflower, broccoli, and cabbage - Low in potassium and help eliminate toxins.
The heart-healthy choice for blood pressure regulation.
Nature's anti-inflammatory duo.
A day keeps kidney issues at bay with fiber for blood sugar and cholesterol management.
Fatty fish like salmon provide omega-3s for reduced inflammation and improved heart health, benefiting kidneys.
Enjoy in moderation due to potassium and phosphorus content. Consult your doctor for specific recommendations.
By incorporating these superfoods and maintaining a healthy lifestyle, you can support your kidneys for years to come.