8 Superfoods For Better Kidney Health

Rishika Baranwal

Keep Your Body's Filtration System Thriving

Kidneys filter waste from your blood. Eat these superfoods to keep them working great

Leafy Greens

Spinach, kale, and methi - Packed with vitamins and antioxidants to shield kidneys.

Berries

Blueberries, cranberries, and amla -  Antioxidant powerhouses for reduced inflammation and improved kidney function.

Cruciferous Veggies

Cauliflower, broccoli, and cabbage - Low in potassium and help eliminate toxins.

Olive Oil

The heart-healthy choice for blood pressure regulation.

Garlic & Onions

Nature's anti-inflammatory duo.

Apples

A day keeps kidney issues at bay with fiber for blood sugar and cholesterol management.

Fish

Fatty fish like salmon provide omega-3s for reduced inflammation and improved heart health, benefiting kidneys.

Nuts & Seeds

Enjoy in moderation due to potassium and phosphorus content. Consult your doctor for specific recommendations.

Simple Steps for Lasting Kidney Support

By incorporating these superfoods and maintaining a healthy lifestyle, you can support your kidneys for years to come.