8 Non-Dairy Milk And Their Benefits

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Soy Milk

Soy Milk is made from soybeans loaded with protein, vitamins and minerals and is a good alternative to cow milk.

Almond Milk

Almond milk is made from ground almonds and water has a slightly nutty flavour packed with vitamin E and is low in calories.

Oat Milk

Oat milk is made from whole oats and water and is naturally sweet offering a creamy texture and packed with minerals and vitamins.

Coconut Milk

Coconut milk is made from the grated flesh of mature coconuts and has a rich, creamy texture and a distinct coconut flavour and is commonly used in both sweet and savoury dishes.

Rice Milk

Rice milk is made from milled rice and water has a naturally sweet flavour and a thin consistency compared to other non-dairy milk and is suitable for those with allergies to other milk.

Cashew Milk

Cashew milk is made from blended cashews nuts and water and has a creamy texture with a mild, slightly sweet flavor.

Hemp Milk

Hemp milk is made from hemp seeds and water and is rich in omega-3 fatty acids and protein and is beneficial for heart health.

Pea Milk

Pea milk is made from yellow peas and is a good source of plant-based protein and is high in protein and often fortified with vitamins and minerals.

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