8 Minerals That Are Good For Hair Growth

Khushi Patel

Iron

Provides oxygen to hair follicles to promote development and inhibit hair loss.

Zinc

Essential for good follicle growth and hair tissue growth.

Magnesium

Promotes scalp health and hair development by stimulating follicles.

Selenium

Promotes growth and maintains the health of the scalp by avoiding dandruff.

Copper

Promotes the growth of healthy hair, preserves follicles, and helps produce melanin.

Silicon

Promotes general hair health, increases suppleness, and fortifies hair strands.

Sulphur

Needed to produce keratin, which makes hair thick and strong.

Biotin (Vitamin B7)

Found in many hair health supplements, this vitamin is essential for hair development.

Benefits Of Drinking Sattu Daily