Harshita Sinha
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Playing badminton during winter improves cardiovascular health, increasing blood flow and warming up your body.
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Badminton helps boost your immune system, reducing the risk of winter illnesses like the flu and common cold.
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Regular badminton play during winter helps maintain flexibility and mobility, reducing the risk of injury.
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Playing badminton releases endorphins, helping to reduce stress and anxiety that can come with the winter season.
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The physical activity and social interaction of badminton can help improve mental health and reduce symptoms of Seasonal Affective Disorder.
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Playing badminton during winter helps burn calories and maintain weight, despite the temptation of comfort foods.
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Joining a badminton club or playing with friends can help expand your social circle and reduce feelings of loneliness during the winter months.