Divya Pandey
Lactose intolerance can cause digestive disturbances that might make it harder for your body to absorb vital nutrients from dairy products.
Inflammation can be brought on by lactose intolerance in certain people.
Reducing lactose consumption can help those with lactose sensitivity experience much fewer stomach problem.
some people who consume dairy products later develop acne or other skin issues.
Bloating and pain are occasional side effects of lactose intolerance that may influence eating patterns and result in weight gain.
Lactose intolerance is compatible with vegan and some vegetarian diets that forgo dairy products.
A lactose free diet doesn't have to imply lowering your calcium intake even though dairy is frequently linked to bone health.
Anxiety can be decreased by being aware of the foods you should avoid because they may cause stomach problems.